Seminars are designed for the athlete looking to improve their overall performance on a specific movement set.  The goal is to focus in on one movement or block of movements (either gymnastics or Olympic lifting) that are similar in nature and skill level.  Some seminars have skill level requirements. We want to make sure the coach can devote their time to each of the 4-6 athletes in the group. Seminars are broken down into Levels 1, 2 & 3 to help athletes know which seminar to sign up for. Ask a coach if you are unsure which seminar level is right for you.