Nutrition
Coaching

Nutrition image

Nutrition Coaching

Nutrition is not one size fits all.

Each client should be approached as a unique individual. While there are some aspects of nutrition that could be applied to all our clients, the plan is tailored specifically towards them. We don’t believe in forcing a “diet” or even forcing a habit that doesn’t fit into our client’s lifestyle. We believe in IMPROVING your existing lifestyle, not creating a new one based on what is “ideal” for someone else.

We believe in a healthy, active lifestyle.

It’s true what they say, abs are made in the kitchen. But that doesn’t mean nutritional habits alone make someone healthy. We encourage ALL our clients to live an active life, but the definition of an active life varies client to client.

We use a processed based approach to Nutrition Coaching. 

We make changes to life and nutrition to see results. Results are all anyone ever talks about. We obsess over them and in doing so we lose sight of the big picture. Setting a goal is the easiest step you can take, but a goal without a plan is a dream. If you spend your time focusing on the end result, you are skipping the most important part. We focus on the PROCESS with our clients. We focus on the small daily practices and habits that lead us to our goal.

Are you ready to make a change?

We start by looking at your lifestyle, needs, and goals. From there, we develop a plan together to help you move and eat in a way that fits into your REAL life long-term, while still reaching your goals. Nutrition is not one-size-fits-all. This is not a meal plan, a set of macros, a fad diet, or a list of things you can’t eat. We teach our clients HOW to eat for long-term health and sustainability. Improved body composition, sleep, and recovery are just happy side-effects.

Nutrition Coaching Packages

  1. Personal Coaching
    Creating balance in your life by making a plan to reach your goals for fitness and health.
    (We care about the process that achieves the goals.)
      
    • Option A: 3-month Program
      • Free consultation
      • 4 meetings a month
      • Weekly individual meetings to evaluate progress and check in.
      • Apps to help you track food and make decisions based on your plan.

    • Option B: Single Meeting
      • Free consultation
      • 2 meetings a month
      • Bi-Weekly individual meetings to evaluate progress and check in.
      • Apps to help you track food and make decisions based on your plan.

    • Option C: Single Meeting
      A snapshot conversation of your nutrition. What is good and what small changes need to be made to help improve your overall performance.

 

Nutrition Seminars

  • We offer informal group meetings that break down nutrition topics.
  • These are open forum settings allowing for coaches to present information and participants to ask questions.

Seminars are held throughout the year at BFIT.

Ready To Get Started?