At BFIT CrossFit you will not find rows of stationary bikes and weight machines. Instead, you will find pull-up bars, kettlebells, barbells and wide-open space. We squat, run, jump, climb, lift and throw which moves your body the way it is meant to be moved! All workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

Whether you want to train for your upcoming sports season, become proficient in Olympic lifting or simply improve your fitness level, BFIT CrossFit has the equipment and workouts you need.

Different workouts every day also means you will never get bored! With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Because our workouts are rarely longer than 60 minutes, they can fit into even the busiest of schedules.