Sports Performance
The gym is fun, healthy and safe! A love of fitness helps kids become happy, healthy human beings.
Unless otherwise indicated, classes are available 1-4 times each week. Choose a class that is right for your young athlete:
Level 1: Ages 3-5 years (must be potty-trained)
- 20-minute class where the main objective is FUN
- Plenty of breaks, unloaded workouts, vestibular work, exploring movement
- Parents stay for these classes
Level 2: Ages 5-12 years
- 30-40-minute class
- Build strength through repetition, developing movement
- FUN + mechanics
- 60-minute class
- Loaded work and vestibular work
- Class focuses on mastering movement, intensity and sports development
- 60-minute class
- Class focuses on high level performance movements
- Class upon request
Weightlifting: Teens cleared for lifting
- 60-minute class
- Class consists of PVC warmup, barbell warmup, WOD (workout of the day), cool down/finisher