Sports Performance

ports Performance pg
The gym is fun, healthy and safe! A love of fitness helps kids become happy, healthy human beings. Unless otherwise indicated, classes are available 1-4 times each week. Choose a class that is right for your young athlete:
Level 1: Ages 3-5 years (must be potty-trained)
  • 20-minute class where the main objective is FUN
  • Plenty of breaks, unloaded workouts, vestibular work, exploring movement
  • Parents stay for these classes
Level 2: Ages 5-12 years
  • 30-40-minute class
  • Build strength through repetition, developing movement
  • FUN + mechanics
  • 60-minute class
  • Loaded work and vestibular work
  • Class focuses on mastering movement, intensity and sports development
  • 60-minute class
  • Class focuses on high level performance movements
  • Class upon request

Weightlifting: Teens cleared for lifting
  • 60-minute class
  • Class consists of PVC warmup, barbell warmup, WOD (workout of the day), cool down/finisher

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