BFIT was created to give adults, students, and kids the opportunity to improve functional movements that are used in their daily lives.
At BFIT, we believe everyone that walks through the door is an athlete and believe they have the ability to be successful at CrossFit and any athletic endeavor they try!
BFIT Crossfit Is for You If:
→ You want to get in shape and not exactly sure what to do.
→ You are not satisfied with the standard gym or are bored with it.
→ Your workout routine hasn’t changed since the ’90s and you’re feeling in a rut.
→ You would like a positive community that supports and affirms your desire to better yourself.
We Believe In:
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc., hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
