Individually Designed Fitness
IDF addresses the physical aspect with workouts comprised to meet the specific goals of the athlete.
BFIT IDF emotionally helps you make a personal connection with your trainer. Their goal is to build a relationship with you, helping you as the athlete. Know that they care about your success. Secondly, they coach you through movements. We realize when you walk into the gym your emotions may be elevated from the day at work or at home. Our goal is to give you an emotional outlet that allows for you to come back to reality and ready to face the next task at hand in your life.