At BFIT CrossFit you will not find rows of stationary bikes and weight machines. Instead, you will find pull-up bars, kettlebells, barbells and wide open space. We squat, run, jump, climb, lift and throw which moves your body the way it is meant to be moved! All workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
Different workouts every day also means you will never get bored! With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Because our workouts are rarely longer than 60 minutes, they can fit into even the busiest of schedules.
Our fitness programming aims to improve your capacity in 10 recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.